Weekly Summary 1/15 - 1/21

4 weeks to go until Austin!

Tougher week with intervals and pretty nervous about Boston Prep 16 miler, which turned out well (see race report below)

M: AM 40 min pool run, PM functional training
T: 9.1m total, 4.5m w/u and c/d, 6x1000m @ 5:51 pace
W: AM 40 min poool run, PM functional training
R: 10.2m @ 7:42, some hill surges
F: off
Sa: 6.5m @ 9:06
Su: 20m total, 16 mile race in 1:52:27 (7:02 pace)

Overall, 46 miles and a good training week. One more solid training week and its tapering time.